{"id":3294,"date":"2026-06-02T18:14:37","date_gmt":"2026-06-02T18:14:37","guid":{"rendered":"https:\/\/alexdornelles.com.br\/blog\/?p=3294"},"modified":"2026-06-02T18:21:21","modified_gmt":"2026-06-02T18:21:21","slug":"voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro","status":"publish","type":"post","link":"https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/","title":{"rendered":"Voc\u00ea S\u00f3 Bebe \u00c1gua Quando Est\u00e1 Com Sede? Depois dos 60 Anos Isso Pode Ser Um Erro"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3294\" class=\"elementor elementor-3294\">\n\t\t\t\t<div class=\"elementor-element elementor-element-485246d e-flex e-con-boxed e-con e-parent\" data-id=\"485246d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27f7613 elementor-widget elementor-widget-heading\" data-id=\"27f7613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voc\u00ea S\u00f3 Bebe \u00c1gua Quando Est\u00e1 Com Sede? Depois dos 60 Anos Isso Pode Ser Um Erro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9653e94 elementor-widget elementor-widget-image\" data-id=\"9653e94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1-1024x683.webp\" class=\"attachment-large size-large wp-image-3299\" alt=\"varizes-trombose-\u00e1gua-idoso-alx-dornelles\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1-1024x683.webp 1024w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1-300x200.webp 300w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1-768x512.webp 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1-750x500.webp 750w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1-174x116.webp 174w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1.webp 1536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598f994 elementor-widget elementor-widget-heading\" data-id=\"598f994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A sede nem sempre aparece quando o corpo realmente precisa de \u00e1gua<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d56cb6 elementor-widget elementor-widget-text-editor\" data-id=\"0d56cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Voc\u00ea costuma beber \u00e1gua apenas quando sente sede? Se a resposta for sim, principalmente depois dos 60 anos, vale a pena prestar aten\u00e7\u00e3o neste assunto.<\/p><p class=\"isSelectedEnd\">Muitas pessoas acreditam que a sede \u00e9 o sinal perfeito de que chegou a hora de beber \u00e1gua. Mas o que pouca gente sabe \u00e9 que, com o passar dos anos, nosso organismo passa por mudan\u00e7as importantes, e uma delas \u00e9 justamente a diminui\u00e7\u00e3o da sensa\u00e7\u00e3o de sede.<\/p><p class=\"isSelectedEnd\">Isso significa que o corpo pode j\u00e1 estar precisando de \u00e1gua muito antes de voc\u00ea perceber. E quando falamos de sa\u00fade vascular e circula\u00e7\u00e3o sangu\u00ednea, esse detalhe merece aten\u00e7\u00e3o especial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae1dadb elementor-widget elementor-widget-heading\" data-id=\"ae1dadb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por que sentimos menos sede ap\u00f3s os 60 anos?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b45aa13 elementor-widget elementor-widget-text-editor\" data-id=\"b45aa13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">\u00c0 medida que envelhecemos, alguns mecanismos do organismo se tornam menos eficientes. Um deles \u00e9 o sistema que controla a sensa\u00e7\u00e3o de sede.<\/p><p class=\"isSelectedEnd\">Na pr\u00e1tica, isso significa que muitas pessoas passam a beber menos \u00e1gua simplesmente porque n\u00e3o sentem vontade de beber. O problema \u00e9 que a necessidade de hidrata\u00e7\u00e3o continua existindo.<\/p><p class=\"isSelectedEnd\">O corpo precisa de \u00e1gua o tempo todo para realizar fun\u00e7\u00f5es essenciais como:<\/p><ul data-spread=\"false\"><li>Regular a temperatura corporal;<\/li><li>Transportar nutrientes;<\/li><li>Eliminar toxinas;<\/li><li>Manter rins funcionando adequadamente;<\/li><li>Favorecer uma boa circula\u00e7\u00e3o sangu\u00ednea.<\/li><\/ul><p>Por isso, esperar a boca ficar seca ou aquela sede intensa aparecer pode n\u00e3o ser a melhor estrat\u00e9gia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db06e7 elementor-widget elementor-widget-image\" data-id=\"3db06e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/bc693328-f23a-40b7-ab65-9e71ab668992-1-1024x683.webp\" class=\"attachment-large size-large wp-image-3300\" alt=\"varizes-trombose-\u00e1gua-idoso-alx-dornelles\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/bc693328-f23a-40b7-ab65-9e71ab668992-1-1024x683.webp 1024w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/bc693328-f23a-40b7-ab65-9e71ab668992-1-300x200.webp 300w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/bc693328-f23a-40b7-ab65-9e71ab668992-1-768x512.webp 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/bc693328-f23a-40b7-ab65-9e71ab668992-1-750x500.webp 750w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/bc693328-f23a-40b7-ab65-9e71ab668992-1-174x116.webp 174w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/bc693328-f23a-40b7-ab65-9e71ab668992-1.webp 1536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3493bd1 elementor-widget elementor-widget-heading\" data-id=\"3493bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que acontece com a circula\u00e7\u00e3o quando voc\u00ea bebe pouca \u00e1gua?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb6188 elementor-widget elementor-widget-text-editor\" data-id=\"9bb6188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Imagine um rio. Quando existe bastante \u00e1gua, a correnteza flui de maneira natural, r\u00e1pida e eficiente.<\/p><p class=\"isSelectedEnd\">Agora imagine esse mesmo rio durante um per\u00edodo de seca. A quantidade de \u00e1gua diminui e a corrente passa a fluir mais lentamente.<\/p><p class=\"isSelectedEnd\">Com o sangue acontece algo semelhante. Quando estamos bem hidratados, o organismo mant\u00e9m um equil\u00edbrio adequado dos l\u00edquidos corporais.<\/p><p>J\u00e1 em situa\u00e7\u00f5es de desidrata\u00e7\u00e3o, o sangue pode ficar mais concentrado, aumentando o esfor\u00e7o do organismo para manter uma circula\u00e7\u00e3o eficiente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa03749 elementor-widget elementor-widget-image\" data-id=\"fa03749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/6c841814-44c0-4079-ab8c-855b009f6de1-1-1024x683.webp\" class=\"attachment-large size-large wp-image-3297\" alt=\"varizes-trombose-\u00e1gua-idoso-alx-dornelles\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/6c841814-44c0-4079-ab8c-855b009f6de1-1-1024x683.webp 1024w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/6c841814-44c0-4079-ab8c-855b009f6de1-1-300x200.webp 300w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/6c841814-44c0-4079-ab8c-855b009f6de1-1-768x512.webp 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/6c841814-44c0-4079-ab8c-855b009f6de1-1-750x500.webp 750w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/6c841814-44c0-4079-ab8c-855b009f6de1-1-174x116.webp 174w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/6c841814-44c0-4079-ab8c-855b009f6de1-1.webp 1536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc38b3a elementor-widget elementor-widget-heading\" data-id=\"bc38b3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quem precisa ter aten\u00e7\u00e3o redobrada?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-770b40a elementor-widget elementor-widget-text-editor\" data-id=\"770b40a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">A hidrata\u00e7\u00e3o \u00e9 importante para todos, mas algumas pessoas precisam ficar ainda mais atentas. Entre elas:<\/p><ul data-spread=\"false\"><li>Pessoas que passam muitas horas sentadas;<\/li><li>Quem permanece muito tempo parado;<\/li><li>Pacientes em recupera\u00e7\u00e3o de cirurgias;<\/li><li>Pessoas que fazem viagens longas de carro, \u00f4nibus ou avi\u00e3o;<\/li><li>Quem j\u00e1 teve trombose anteriormente;<\/li><li>Idosos com mobilidade reduzida.<\/li><\/ul><p class=\"isSelectedEnd\">Nesses casos, manter uma hidrata\u00e7\u00e3o adequada faz parte dos cuidados gerais com a sa\u00fade e com a circula\u00e7\u00e3o.<\/p><p>Importante lembrar que a hidrata\u00e7\u00e3o sozinha n\u00e3o previne trombose, mas integra um conjunto de h\u00e1bitos saud\u00e1veis que ajudam o organismo a funcionar melhor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f6110e elementor-widget elementor-widget-heading\" data-id=\"3f6110e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como criar o h\u00e1bito de beber mais \u00e1gua?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c976a elementor-widget elementor-widget-text-editor\" data-id=\"f8c976a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">A boa not\u00edcia \u00e9 que n\u00e3o precisa esperar sentir sede para se hidratar.<\/p><p>Pequenas estrat\u00e9gias podem ajudar bastante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a60e70 elementor-position-left elementor-position-top elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"9a60e70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1535\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/aab28d05-185f-4104-82e8-4897e298c041-1.webp\" class=\"attachment-full size-full wp-image-3298\" alt=\"varizes-trombose-\u00e1gua-idoso-alx-dornelles\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/aab28d05-185f-4104-82e8-4897e298c041-1.webp 1535w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/aab28d05-185f-4104-82e8-4897e298c041-1-300x200.webp 300w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/aab28d05-185f-4104-82e8-4897e298c041-1-1024x683.webp 1024w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/aab28d05-185f-4104-82e8-4897e298c041-1-768x512.webp 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/aab28d05-185f-4104-82e8-4897e298c041-1-750x500.webp 750w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/aab28d05-185f-4104-82e8-4897e298c041-1-174x116.webp 174w\" sizes=\"(max-width: 1535px) 100vw, 1535px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">1. Tenha uma garrafa sempre por perto<\/h3><p class=\"elementor-image-box-description\">Deixe uma garrafinha em locais onde voc\u00ea passa mais tempo: Ao lado da cama; Na mesa de trabalho; Pr\u00f3ximo ao sof\u00e1; Na cozinha. Quando a \u00e1gua est\u00e1 vis\u00edvel, a chance de lembrar aumenta muito.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d8c3e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"79d8c3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26de386 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"26de386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1448\" height=\"1086\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/03248ed1-cf89-44c7-9477-c75d7f02268b-2.webp\" class=\"attachment-full size-full wp-image-3301\" alt=\"varizes-trombose-\u00e1gua-idoso-alx-dornelles\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/03248ed1-cf89-44c7-9477-c75d7f02268b-2.webp 1448w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/03248ed1-cf89-44c7-9477-c75d7f02268b-2-300x225.webp 300w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/03248ed1-cf89-44c7-9477-c75d7f02268b-2-1024x768.webp 1024w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/03248ed1-cf89-44c7-9477-c75d7f02268b-2-768x576.webp 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/03248ed1-cf89-44c7-9477-c75d7f02268b-2-155x116.webp 155w\" sizes=\"(max-width: 1448px) 100vw, 1448px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">2. Associe a hidrata\u00e7\u00e3o a h\u00e1bitos do dia a dia<\/h3><p class=\"elementor-image-box-description\">Voc\u00ea pode criar pequenos gatilhos: ao acordar, tome dois copos de \u00e1gua; Depois de ir ao banheiro, beba alguns goles; Durante os intervalos da televis\u00e3o, tome \u00e1gua; Antes das refei\u00e7\u00f5es, lembre-se de se hidratar. Esses pequenos momentos ajudam a transformar a hidrata\u00e7\u00e3o em rotina.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0478b4b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0478b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ad126 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"b4ad126\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1448\" height=\"1086\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/6cf7ffeb-2c13-42ee-b6e7-9da7b26916ac-1.webp\" class=\"attachment-full size-full wp-image-3296\" alt=\"\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/6cf7ffeb-2c13-42ee-b6e7-9da7b26916ac-1.webp 1448w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/6cf7ffeb-2c13-42ee-b6e7-9da7b26916ac-1-300x225.webp 300w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/6cf7ffeb-2c13-42ee-b6e7-9da7b26916ac-1-1024x768.webp 1024w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/6cf7ffeb-2c13-42ee-b6e7-9da7b26916ac-1-768x576.webp 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/6cf7ffeb-2c13-42ee-b6e7-9da7b26916ac-1-155x116.webp 155w\" sizes=\"(max-width: 1448px) 100vw, 1448px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">3. Evite beber grandes quantidades de \u00e1gua de uma s\u00f3 vez<\/h3><p class=\"elementor-image-box-description\">Um erro comum \u00e9 passar muitas horas sem beber \u00e1gua e depois tentar compensar ingerindo uma grande quantidade de uma \u00fanica vez.\n\nO organismo funciona melhor quando recebe \u00e1gua de forma regular ao longo do dia.\n\nAl\u00e9m de ser mais confort\u00e1vel, esse h\u00e1bito favorece uma hidrata\u00e7\u00e3o mais adequada e reduz o risco de desconfortos que podem ocorrer quando grandes volumes s\u00e3o ingeridos rapidamente.\n\nPor isso, procure distribuir a ingest\u00e3o de \u00e1gua ao longo do dia, criando uma rotina com pequenos goles em diferentes momentos.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc6658a elementor-widget elementor-widget-heading\" data-id=\"bc6658a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Afinal, quanta \u00e1gua devo beber por dia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d8844 elementor-widget elementor-widget-text-editor\" data-id=\"e5d8844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Uma d\u00favida muito comum \u00e9: &#8220;Doutor, quantos litros de \u00e1gua eu preciso beber por dia?&#8221;<\/p><p class=\"isSelectedEnd\">Existe uma f\u00f3rmula simples que pode servir como ponto de partida para a maioria das pessoas: <strong>35 ml de \u00e1gua por quilo de peso corporal por dia.<\/strong><\/p><p class=\"isSelectedEnd\">Veja alguns exemplos:<\/p><ul data-spread=\"false\"><li>Pessoa com 60 kg \u2192 cerca de 2,1 litros por dia<\/li><li>Pessoa com 70 kg \u2192 cerca de 2,5 litros por dia<\/li><li>Pessoa com 80 kg \u2192 cerca de 2,8 litros por dia<\/li><li>Pessoa com 90 kg \u2192 cerca de 3,1 litros por dia<\/li><\/ul><p class=\"isSelectedEnd\">Mas aten\u00e7\u00e3o: essa \u00e9 apenas uma estimativa. A necessidade de \u00e1gua pode variar conforme o clima, a pr\u00e1tica de atividade f\u00edsica, o uso de medicamentos e algumas condi\u00e7\u00f5es de sa\u00fade. Al\u00e9m disso, pessoas com doen\u00e7as card\u00edacas, renais ou hep\u00e1ticas podem precisar de orienta\u00e7\u00f5es espec\u00edficas sobre a quantidade ideal de l\u00edquidos.<\/p><p>Por isso, a f\u00f3rmula serve como uma refer\u00eancia geral, mas cada pessoa deve ser avaliada de forma individualizada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e8e14 elementor-widget elementor-widget-heading\" data-id=\"55e8e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclus\u00e3o: n\u00e3o espere a sede aparecer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa0943 elementor-widget elementor-widget-text-editor\" data-id=\"1aa0943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Depois dos 60 anos, confiar apenas na sede pode n\u00e3o ser suficiente.<\/p><p class=\"isSelectedEnd\">Criar o h\u00e1bito de beber \u00e1gua ao longo do dia \u00e9 uma atitude simples que ajuda o organismo a funcionar melhor e contribui para o equil\u00edbrio da circula\u00e7\u00e3o.<\/p><p class=\"isSelectedEnd\">Pense na hidrata\u00e7\u00e3o como um cuidado di\u00e1rio, assim como escovar os dentes ou tomar seus medicamentos. Pequenos h\u00e1bitos, quando repetidos todos os dias, costumam gerar grandes resultados ao longo do tempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6742053 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6742053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79832aa elementor-position-left elementor-position-top elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"79832aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"656\" height=\"730\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-16-at-16.19.18.jpeg\" class=\"attachment-full size-full wp-image-2427\" alt=\"\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-16-at-16.19.18.jpeg 656w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-16-at-16.19.18-270x300.jpeg 270w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/10\/WhatsApp-Image-2023-10-16-at-16.19.18-104x116.jpeg 104w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sobre o Autor<\/h3><p class=\"elementor-image-box-description\">Dr. Alex Dornelles \u00e9 m\u00e9dico cirurgi\u00e3o vascular, especialista no tratamento de varizes e outras doen\u00e7as da circula\u00e7\u00e3o.\n\nNeste blog, compartilha informa\u00e7\u00f5es pr\u00e1ticas e acess\u00edveis para ajudar voc\u00ea a entender melhor sua sa\u00fade vascular, prevenir complica\u00e7\u00f5es e tomar decis\u00f5es mais conscientes sobre seu tratamento.\n\nSe voc\u00ea gosta de conte\u00fados sobre circula\u00e7\u00e3o, qualidade de vida e sa\u00fade vascular, acompanhe tamb\u00e9m as redes sociais. Todos os dias t\u00eam orienta\u00e7\u00f5es, dicas e informa\u00e7\u00f5es para ajudar voc\u00ea a cuidar melhor da sua sa\u00fade.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0005d9 e-flex e-con-boxed e-con e-parent\" data-id=\"e0005d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e30dbc e-con-full e-flex e-con e-child\" data-id=\"1e30dbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5427f3 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a5427f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/dralexdornelles\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEGUE MEU INSTAGRAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c4bafb e-con-full e-flex e-con e-child\" data-id=\"9c4bafb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce6abb6 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"ce6abb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/dralexdornelles\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">INSCREVA-SE NO YOUTUBE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea S\u00f3 Bebe \u00c1gua Quando Est\u00e1 Com Sede? Depois dos 60 Anos Isso Pode Ser Um Erro A sede nem sempre aparece quando o corpo realmente precisa de \u00e1gua Voc\u00ea costuma beber \u00e1gua apenas quando sente sede? Se a resposta for sim, principalmente depois dos 60 anos, vale a pena prestar aten\u00e7\u00e3o neste assunto. Muitas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3294","post","type-post","status-publish","format-standard","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voc\u00ea S\u00f3 Bebe \u00c1gua Quando Est\u00e1 Com Sede? Depois dos 60 Anos Isso Pode Ser Um Erro - Blog Dr. Alex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voc\u00ea S\u00f3 Bebe \u00c1gua Quando Est\u00e1 Com Sede? Depois dos 60 Anos Isso Pode Ser Um Erro - Blog Dr. Alex\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea S\u00f3 Bebe \u00c1gua Quando Est\u00e1 Com Sede? Depois dos 60 Anos Isso Pode Ser Um Erro A sede nem sempre aparece quando o corpo realmente precisa de \u00e1gua Voc\u00ea costuma beber \u00e1gua apenas quando sente sede? Se a resposta for sim, principalmente depois dos 60 anos, vale a pena prestar aten\u00e7\u00e3o neste assunto. Muitas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Dr. Alex\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dralexdornelles\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-02T18:14:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-02T18:21:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1-1024x683.webp\" \/>\n<meta name=\"author\" content=\"Dr. Alex Dornelles\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Alex Dornelles\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\\\/\"},\"author\":{\"name\":\"Dr. Alex Dornelles\",\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/a48d7a13076d8c502ba7680f90a57b77\"},\"headline\":\"Voc\u00ea S\u00f3 Bebe \u00c1gua Quando Est\u00e1 Com Sede? Depois dos 60 Anos Isso Pode Ser Um Erro\",\"datePublished\":\"2026-06-02T18:14:37+00:00\",\"dateModified\":\"2026-06-02T18:21:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\\\/\"},\"wordCount\":1054,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1-1024x683.webp\",\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\\\/\",\"url\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\\\/\",\"name\":\"Voc\u00ea S\u00f3 Bebe \u00c1gua Quando Est\u00e1 Com Sede? Depois dos 60 Anos Isso Pode Ser Um Erro - Blog Dr. Alex\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1-1024x683.webp\",\"datePublished\":\"2026-06-02T18:14:37+00:00\",\"dateModified\":\"2026-06-02T18:21:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\\\/#primaryimage\",\"url\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1.webp\",\"contentUrl\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1.webp\",\"width\":1536,\"height\":1024,\"caption\":\"varizes-trombose-\u00e1gua-idoso-alx-dornelles\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Voc\u00ea S\u00f3 Bebe \u00c1gua Quando Est\u00e1 Com Sede? Depois dos 60 Anos Isso Pode Ser Um Erro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/\",\"name\":\"Blog Alex Dornelles\",\"description\":\"Sa\u00fade Vascular\",\"publisher\":{\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/#organization\",\"name\":\"Cl\u00ednica Alex Dornelles\",\"url\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/logo.png\",\"width\":460,\"height\":160,\"caption\":\"Cl\u00ednica Alex Dornelles\"},\"image\":{\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/dralexdornelles\",\"https:\\\/\\\/www.instagram.com\\\/alexlazzaridornelles\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCv6D-j1DH_33Nb0V1qS913w\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/alexdornelles.com.br\\\/blog\\\/#\\\/schema\\\/person\\\/a48d7a13076d8c502ba7680f90a57b77\",\"name\":\"Dr. Alex Dornelles\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/589c009cdcb07146e565f6347888b7539c7a71a5c8233039b6aa16b0e14ef4d5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/589c009cdcb07146e565f6347888b7539c7a71a5c8233039b6aa16b0e14ef4d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/589c009cdcb07146e565f6347888b7539c7a71a5c8233039b6aa16b0e14ef4d5?s=96&d=mm&r=g\",\"caption\":\"Dr. Alex Dornelles\"},\"description\":\"Cirurgi\u00e3o Vascular, especialista nas doen\u00e7as das art\u00e9rias, veias e vasos linf\u00e1ticos. Atua no diagn\u00f3stico e tratamento cl\u00ednico e\\\/ou cir\u00fargico das enfermidades relacionadas a circula\u00e7\u00e3o.\",\"sameAs\":[\"http:\\\/\\\/alexdornelles.com.br\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Voc\u00ea S\u00f3 Bebe \u00c1gua Quando Est\u00e1 Com Sede? Depois dos 60 Anos Isso Pode Ser Um Erro - Blog Dr. Alex","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/","og_locale":"pt_BR","og_type":"article","og_title":"Voc\u00ea S\u00f3 Bebe \u00c1gua Quando Est\u00e1 Com Sede? Depois dos 60 Anos Isso Pode Ser Um Erro - Blog Dr. Alex","og_description":"Voc\u00ea S\u00f3 Bebe \u00c1gua Quando Est\u00e1 Com Sede? Depois dos 60 Anos Isso Pode Ser Um Erro A sede nem sempre aparece quando o corpo realmente precisa de \u00e1gua Voc\u00ea costuma beber \u00e1gua apenas quando sente sede? Se a resposta for sim, principalmente depois dos 60 anos, vale a pena prestar aten\u00e7\u00e3o neste assunto. Muitas [&hellip;]","og_url":"https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/","og_site_name":"Blog Dr. Alex","article_publisher":"https:\/\/www.facebook.com\/dralexdornelles","article_published_time":"2026-06-02T18:14:37+00:00","article_modified_time":"2026-06-02T18:21:21+00:00","og_image":[{"url":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1-1024x683.webp","type":"","width":"","height":""}],"author":"Dr. Alex Dornelles","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Dr. Alex Dornelles","Est. tempo de leitura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/#article","isPartOf":{"@id":"https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/"},"author":{"name":"Dr. Alex Dornelles","@id":"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/person\/a48d7a13076d8c502ba7680f90a57b77"},"headline":"Voc\u00ea S\u00f3 Bebe \u00c1gua Quando Est\u00e1 Com Sede? Depois dos 60 Anos Isso Pode Ser Um Erro","datePublished":"2026-06-02T18:14:37+00:00","dateModified":"2026-06-02T18:21:21+00:00","mainEntityOfPage":{"@id":"https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/"},"wordCount":1054,"commentCount":0,"publisher":{"@id":"https:\/\/alexdornelles.com.br\/blog\/#organization"},"image":{"@id":"https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/#primaryimage"},"thumbnailUrl":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1-1024x683.webp","articleSection":["Sa\u00fade"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/","url":"https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/","name":"Voc\u00ea S\u00f3 Bebe \u00c1gua Quando Est\u00e1 Com Sede? Depois dos 60 Anos Isso Pode Ser Um Erro - Blog Dr. Alex","isPartOf":{"@id":"https:\/\/alexdornelles.com.br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/#primaryimage"},"image":{"@id":"https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/#primaryimage"},"thumbnailUrl":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1-1024x683.webp","datePublished":"2026-06-02T18:14:37+00:00","dateModified":"2026-06-02T18:21:21+00:00","breadcrumb":{"@id":"https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/#primaryimage","url":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1.webp","contentUrl":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2026\/06\/1c6519f4-d3e3-4adf-9789-c55eade1ef80-1.webp","width":1536,"height":1024,"caption":"varizes-trombose-\u00e1gua-idoso-alx-dornelles"},{"@type":"BreadcrumbList","@id":"https:\/\/alexdornelles.com.br\/blog\/voce-so-bebe-agua-quando-esta-com-sede-depois-dos-60-anos-isso-pode-ser-um-erro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/alexdornelles.com.br\/blog\/"},{"@type":"ListItem","position":2,"name":"Voc\u00ea S\u00f3 Bebe \u00c1gua Quando Est\u00e1 Com Sede? Depois dos 60 Anos Isso Pode Ser Um Erro"}]},{"@type":"WebSite","@id":"https:\/\/alexdornelles.com.br\/blog\/#website","url":"https:\/\/alexdornelles.com.br\/blog\/","name":"Blog Alex Dornelles","description":"Sa\u00fade Vascular","publisher":{"@id":"https:\/\/alexdornelles.com.br\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alexdornelles.com.br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/alexdornelles.com.br\/blog\/#organization","name":"Cl\u00ednica Alex Dornelles","url":"https:\/\/alexdornelles.com.br\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2020\/05\/logo.png","contentUrl":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2020\/05\/logo.png","width":460,"height":160,"caption":"Cl\u00ednica Alex Dornelles"},"image":{"@id":"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dralexdornelles","https:\/\/www.instagram.com\/alexlazzaridornelles\/","https:\/\/www.youtube.com\/channel\/UCv6D-j1DH_33Nb0V1qS913w"]},{"@type":"Person","@id":"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/person\/a48d7a13076d8c502ba7680f90a57b77","name":"Dr. Alex Dornelles","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/589c009cdcb07146e565f6347888b7539c7a71a5c8233039b6aa16b0e14ef4d5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/589c009cdcb07146e565f6347888b7539c7a71a5c8233039b6aa16b0e14ef4d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/589c009cdcb07146e565f6347888b7539c7a71a5c8233039b6aa16b0e14ef4d5?s=96&d=mm&r=g","caption":"Dr. Alex Dornelles"},"description":"Cirurgi\u00e3o Vascular, especialista nas doen\u00e7as das art\u00e9rias, veias e vasos linf\u00e1ticos. Atua no diagn\u00f3stico e tratamento cl\u00ednico e\/ou cir\u00fargico das enfermidades relacionadas a circula\u00e7\u00e3o.","sameAs":["http:\/\/alexdornelles.com.br"]}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"illdy-blog-list":false,"illdy-widget-recent-posts":false,"illdy-blog-post-related-articles":false,"illdy-front-page-latest-news":false,"illdy-front-page-testimonials":false,"illdy-front-page-projects":false,"illdy-front-page-person":false,"form-edit-image-preview":false},"uagb_author_info":{"display_name":"Dr. Alex Dornelles","author_link":"https:\/\/alexdornelles.com.br\/blog\/author\/alexdornelles\/"},"uagb_comment_info":0,"uagb_excerpt":"Voc\u00ea S\u00f3 Bebe \u00c1gua Quando Est\u00e1 Com Sede? Depois dos 60 Anos Isso Pode Ser Um Erro A sede nem sempre aparece quando o corpo realmente precisa de \u00e1gua Voc\u00ea costuma beber \u00e1gua apenas quando sente sede? Se a resposta for sim, principalmente depois dos 60 anos, vale a pena prestar aten\u00e7\u00e3o neste assunto. Muitas&hellip;","_links":{"self":[{"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/posts\/3294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/comments?post=3294"}],"version-history":[{"count":17,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/posts\/3294\/revisions"}],"predecessor-version":[{"id":3318,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/posts\/3294\/revisions\/3318"}],"wp:attachment":[{"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/media?parent=3294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/categories?post=3294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/tags?post=3294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}