{"id":3158,"date":"2025-03-31T10:48:34","date_gmt":"2025-03-31T10:48:34","guid":{"rendered":"https:\/\/alexdornelles.com.br\/blog\/?p=3158"},"modified":"2025-05-23T13:15:07","modified_gmt":"2025-05-23T13:15:07","slug":"pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam","status":"publish","type":"post","link":"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/","title":{"rendered":"Pernas cansadas no final do dia? Veja 4 atitudes que ajudam!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-2-2.png\" alt=\"\" class=\"wp-image-3165\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-2-2.png 1000w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-2-2-300x120.png 300w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-2-2-768x307.png 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-2-2-228x91.png 228w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Chegar em casa com as pernas pesadas, doloridas e aquela sensa\u00e7\u00e3o de cansa\u00e7o que n\u00e3o melhora nem com analg\u00e9sico \u00e9 mais comum do que parece. Esse desconforto atrapalha o sono, diminui sua disposi\u00e7\u00e3o no dia seguinte e pode at\u00e9 afetar sua produtividade.<\/span><\/p>\n\n\n\n<h2 class=\"\" style=\"text-align: justify;\" data-start=\"611\" data-end=\"636\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\">Por que isso acontece?<\/span><\/h2>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"120\" data-end=\"326\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">V\u00e1rios fatores podem estar por tr\u00e1s dos sintomas de cansa\u00e7o nas pernas: problemas na tireoide, uso de medicamentos, alimenta\u00e7\u00e3o, varizes, perda de massa muscular e at\u00e9 doen\u00e7as como anemia ou lipedema.<\/span><\/p>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"328\" data-end=\"531\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Al\u00e9m disso, passar o dia todo em p\u00e9 ou sentado tamb\u00e9m prejudica a circula\u00e7\u00e3o. A falta de movimento reduz a oxigena\u00e7\u00e3o dos tecidos e favorece o ac\u00famulo de l\u00edquidos, contribuindo para uma maior sensa\u00e7\u00e3o de peso e cansa\u00e7o nas pernas.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/1-2-819x1024.jpg\" alt=\"\" class=\"wp-image-3159\" style=\"width:170px;height:auto\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/1-2-819x1024.jpg 819w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/1-2-240x300.jpg 240w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/1-2-768x960.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/1-2-93x116.jpg 93w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/1-2.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"\" style=\"text-align: justify;\" data-start=\"971\" data-end=\"986\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\">O que fazer?<\/span><\/h2>\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"988\" data-end=\"1025\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\"><span data-start=\"995\" data-end=\"1025\">1. <\/span><strong data-start=\"995\" data-end=\"1025\">Movimente-se durante o dia<\/strong><\/span><\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"1027\" data-end=\"1225\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Evite longos per\u00edodos parado. A cada 2 horas, levante-se, alongue ou movimente os p\u00e9s e tornozelos. Se puder, eleve as pernas por alguns minutos. Isso ajuda a oxigenar os m\u00fasculos e reduz o incha\u00e7o.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/2-5-819x1024.jpg\" alt=\"\" class=\"wp-image-3160\" style=\"width:181px;height:auto\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/2-5-819x1024.jpg 819w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/2-5-240x300.jpg 240w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/2-5-768x960.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/2-5-93x116.jpg 93w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/2-5.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"1453\" data-end=\"1489\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\"><span data-start=\"1460\" data-end=\"1489\">2. <\/span><strong data-start=\"1460\" data-end=\"1489\">Pratique atividade f\u00edsica<\/strong><\/span><\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"1491\" data-end=\"1688\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">A atividade f\u00edsica reduz dores nas pernas e melhora sua sa\u00fade como um todo. Comece com 150 minutos por semana de exerc\u00edcios aer\u00f3bicos, como caminhada, e se poss\u00edvel inclua dois dias de fortalecimento muscular.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/3-1-819x1024.jpg\" alt=\"\" class=\"wp-image-3162\" style=\"width:190px;height:auto\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/3-1-819x1024.jpg 819w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/3-1-240x300.jpg 240w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/3-1-768x960.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/3-1-93x116.jpg 93w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/3-1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"1227\" data-end=\"1261\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\">3. <strong data-start=\"1234\" data-end=\"1261\">Use meias de compress\u00e3o<\/strong><\/span><\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"1263\" data-end=\"1451\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">As meias el\u00e1sticas melhoram o retorno venoso e diminuem o desconforto no final do dia. Mas aten\u00e7\u00e3o: pessoas com problemas na circula\u00e7\u00e3o arterial precisam de avalia\u00e7\u00e3o m\u00e9dica antes de usar.<\/span><\/p>\n\n\n\n<h3 class=\"\" style=\"text-align: justify;\" data-start=\"1690\" data-end=\"1728\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\"><span data-start=\"1697\" data-end=\"1728\">4. <\/span><strong data-start=\"1697\" data-end=\"1728\">Procure a causa do problema<\/strong><\/span><\/h3>\n<p class=\"\" style=\"text-align: justify;\" data-start=\"1730\" data-end=\"1972\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Essa \u00e9 a atitude mais importante. Se voc\u00ea tem varizes, sobrepeso ou alguma doen\u00e7a como hipotireoidismo ou anemia, precisa tratar a causa para resolver o sintoma de forma duradoura. Um bom diagn\u00f3stico \u00e9 essencial para indicar o melhor caminho.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/4-1-819x1024.jpg\" alt=\"\" class=\"wp-image-3161\" style=\"width:200px;height:auto\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/4-1-819x1024.jpg 819w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/4-1-240x300.jpg 240w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/4-1-768x960.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/4-1-93x116.jpg 93w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/4-1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong><span style=\"font-family: 'book antiqua', palatino, serif;\">Cuidar da sa\u00fade das pernas \u00e9 cuidar da sua qualidade de vida.\u00a0<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Se voc\u00ea gostou deste blog, deixe o seu coment\u00e1rio e n\u00e3o deixe de compartilhar com as outras pessoas!\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Al\u00e9m, \u00e9 claro, de assistir ao nosso v\u00eddeo que est\u00e1 logo aqui abaixo para ficar ainda mais por dentro desse assunto.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Pernas Cansadas? 4 ATITUDES SIMPLES para aliviar a sensa\u00e7\u00e3o de peso e desconforto nas pernas !!!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/12w5nrvPOxw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chegar em casa com as pernas pesadas, doloridas e aquela sensa\u00e7\u00e3o de cansa\u00e7o que n\u00e3o melhora nem com analg\u00e9sico \u00e9 mais comum do que parece. Esse desconforto atrapalha o sono, diminui sua disposi\u00e7\u00e3o no dia seguinte e pode at\u00e9 afetar sua produtividade. Por que isso acontece? V\u00e1rios fatores podem estar por tr\u00e1s dos sintomas de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[19,305,228,206,1],"tags":[326,24,309,159,328,330,307,332,327,306,331,308,12,26,27,325,32,14,329,11,6,51],"class_list":["post-3158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","category-dicas","category-dor-nas-pernas","category-melhora-a-circulacao","category-saude","tag-cansaco-nas-pernas-que-nao-melhora-com-analgesico","tag-circulacao","tag-circulacao-das-pernas","tag-circulacao-sanguinea","tag-como-aliviar-o-inchaco-nas-perna","tag-como-melhorar-a-circulacao-nas-pernas","tag-dicas-para-pernas-cansadas","tag-exercicio-fisico-regular","tag-o-que-causa-dor-nas-pernas-no-fim-do-dia","tag-pernas-cansadas","tag-pernas-cansadas-o-que-pode-ser","tag-pernas-pesadas","tag-prevencao","tag-saude-2","tag-saude-vascular","tag-sensacao-de-peso-nas-pernas-ao-final-do-dia","tag-tratamento","tag-tratamento-de-varizes","tag-uso-de-meias-de-compressao-para-dor-nas-pernas","tag-varizes","tag-vascular","tag-vasinhos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pernas cansadas no final do dia? Veja 4 atitudes que ajudam! - Blog Dr. Alex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pernas cansadas no final do dia? Veja 4 atitudes que ajudam! - Blog Dr. Alex\" \/>\n<meta property=\"og:description\" content=\"Chegar em casa com as pernas pesadas, doloridas e aquela sensa\u00e7\u00e3o de cansa\u00e7o que n\u00e3o melhora nem com analg\u00e9sico \u00e9 mais comum do que parece. Esse desconforto atrapalha o sono, diminui sua disposi\u00e7\u00e3o no dia seguinte e pode at\u00e9 afetar sua produtividade. Por que isso acontece? V\u00e1rios fatores podem estar por tr\u00e1s dos sintomas de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Dr. Alex\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dralexdornelles\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-31T10:48:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-23T13:15:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Alex Dornelles\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Alex Dornelles\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/\"},\"author\":{\"name\":\"Dr. Alex Dornelles\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/person\/a48d7a13076d8c502ba7680f90a57b77\"},\"headline\":\"Pernas cansadas no final do dia? Veja 4 atitudes que ajudam!\",\"datePublished\":\"2025-03-31T10:48:34+00:00\",\"dateModified\":\"2025-05-23T13:15:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/\"},\"wordCount\":376,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2.png\",\"keywords\":[\"Cansa\u00e7o nas pernas que n\u00e3o melhora com analg\u00e9sico\",\"circula\u00e7\u00e3o\",\"circula\u00e7\u00e3o das pernas\",\"circula\u00e7\u00e3o sangu\u00ednea\",\"Como aliviar o incha\u00e7o nas perna\",\"Como melhorar a circula\u00e7\u00e3o nas pernas\",\"dicas para pernas cansadas\",\"Exerc\u00edcio f\u00edsico regular\",\"O que causa dor nas pernas no fim do dia\",\"pernas cansadas\",\"Pernas cansadas: o que pode ser\",\"pernas pesadas\",\"preven\u00e7\u00e3o\",\"sa\u00fade\",\"sa\u00fade vascular\",\"Sensa\u00e7\u00e3o de peso nas pernas ao final do dia\",\"tratamento\",\"tratamento de varizes\",\"Uso de meias de compress\u00e3o para dor nas pernas\",\"varizes\",\"vascular\",\"vasinhos\"],\"articleSection\":[\"bem estar\",\"DICAS\",\"DOR NAS PERNAS\",\"melhora a circula\u00e7\u00e3o\",\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/\",\"url\":\"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/\",\"name\":\"Pernas cansadas no final do dia? Veja 4 atitudes que ajudam! - Blog Dr. Alex\",\"isPartOf\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2.png\",\"datePublished\":\"2025-03-31T10:48:34+00:00\",\"dateModified\":\"2025-05-23T13:15:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/#primaryimage\",\"url\":\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2.png\",\"contentUrl\":\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2.png\",\"width\":1000,\"height\":650},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/alexdornelles.com.br\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pernas cansadas no final do dia? Veja 4 atitudes que ajudam!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#website\",\"url\":\"https:\/\/alexdornelles.com.br\/blog\/\",\"name\":\"Blog Alex Dornelles\",\"description\":\"Sa\u00fade Vascular\",\"publisher\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/alexdornelles.com.br\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#organization\",\"name\":\"Cl\u00ednica Alex Dornelles\",\"url\":\"https:\/\/alexdornelles.com.br\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2020\/05\/logo.png\",\"contentUrl\":\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2020\/05\/logo.png\",\"width\":460,\"height\":160,\"caption\":\"Cl\u00ednica Alex Dornelles\"},\"image\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dralexdornelles\",\"https:\/\/www.instagram.com\/alexlazzaridornelles\/\",\"https:\/\/www.youtube.com\/channel\/UCv6D-j1DH_33Nb0V1qS913w\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/person\/a48d7a13076d8c502ba7680f90a57b77\",\"name\":\"Dr. Alex Dornelles\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/589c009cdcb07146e565f6347888b7539c7a71a5c8233039b6aa16b0e14ef4d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/589c009cdcb07146e565f6347888b7539c7a71a5c8233039b6aa16b0e14ef4d5?s=96&d=mm&r=g\",\"caption\":\"Dr. Alex Dornelles\"},\"description\":\"Cirurgi\u00e3o Vascular, especialista nas doen\u00e7as das art\u00e9rias, veias e vasos linf\u00e1ticos. Atua no diagn\u00f3stico e tratamento cl\u00ednico e\/ou cir\u00fargico das enfermidades relacionadas a circula\u00e7\u00e3o.\",\"sameAs\":[\"http:\/\/alexdornelles.com.br\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pernas cansadas no final do dia? Veja 4 atitudes que ajudam! - Blog Dr. Alex","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/","og_locale":"pt_BR","og_type":"article","og_title":"Pernas cansadas no final do dia? Veja 4 atitudes que ajudam! - Blog Dr. Alex","og_description":"Chegar em casa com as pernas pesadas, doloridas e aquela sensa\u00e7\u00e3o de cansa\u00e7o que n\u00e3o melhora nem com analg\u00e9sico \u00e9 mais comum do que parece. Esse desconforto atrapalha o sono, diminui sua disposi\u00e7\u00e3o no dia seguinte e pode at\u00e9 afetar sua produtividade. Por que isso acontece? V\u00e1rios fatores podem estar por tr\u00e1s dos sintomas de [&hellip;]","og_url":"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/","og_site_name":"Blog Dr. Alex","article_publisher":"https:\/\/www.facebook.com\/dralexdornelles","article_published_time":"2025-03-31T10:48:34+00:00","article_modified_time":"2025-05-23T13:15:07+00:00","og_image":[{"width":1000,"height":650,"url":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2.png","type":"image\/png"}],"author":"Dr. Alex Dornelles","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Dr. Alex Dornelles","Est. tempo de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/#article","isPartOf":{"@id":"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/"},"author":{"name":"Dr. Alex Dornelles","@id":"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/person\/a48d7a13076d8c502ba7680f90a57b77"},"headline":"Pernas cansadas no final do dia? Veja 4 atitudes que ajudam!","datePublished":"2025-03-31T10:48:34+00:00","dateModified":"2025-05-23T13:15:07+00:00","mainEntityOfPage":{"@id":"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/"},"wordCount":376,"commentCount":0,"publisher":{"@id":"https:\/\/alexdornelles.com.br\/blog\/#organization"},"image":{"@id":"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/#primaryimage"},"thumbnailUrl":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2.png","keywords":["Cansa\u00e7o nas pernas que n\u00e3o melhora com analg\u00e9sico","circula\u00e7\u00e3o","circula\u00e7\u00e3o das pernas","circula\u00e7\u00e3o sangu\u00ednea","Como aliviar o incha\u00e7o nas perna","Como melhorar a circula\u00e7\u00e3o nas pernas","dicas para pernas cansadas","Exerc\u00edcio f\u00edsico regular","O que causa dor nas pernas no fim do dia","pernas cansadas","Pernas cansadas: o que pode ser","pernas pesadas","preven\u00e7\u00e3o","sa\u00fade","sa\u00fade vascular","Sensa\u00e7\u00e3o de peso nas pernas ao final do dia","tratamento","tratamento de varizes","Uso de meias de compress\u00e3o para dor nas pernas","varizes","vascular","vasinhos"],"articleSection":["bem estar","DICAS","DOR NAS PERNAS","melhora a circula\u00e7\u00e3o","Sa\u00fade"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/","url":"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/","name":"Pernas cansadas no final do dia? Veja 4 atitudes que ajudam! - Blog Dr. Alex","isPartOf":{"@id":"https:\/\/alexdornelles.com.br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/#primaryimage"},"image":{"@id":"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/#primaryimage"},"thumbnailUrl":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2.png","datePublished":"2025-03-31T10:48:34+00:00","dateModified":"2025-05-23T13:15:07+00:00","breadcrumb":{"@id":"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/#primaryimage","url":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2.png","contentUrl":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2.png","width":1000,"height":650},{"@type":"BreadcrumbList","@id":"https:\/\/alexdornelles.com.br\/blog\/pernas-cansadas-no-final-do-dia-veja-4-atitudes-que-ajudam\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/alexdornelles.com.br\/blog\/"},{"@type":"ListItem","position":2,"name":"Pernas cansadas no final do dia? Veja 4 atitudes que ajudam!"}]},{"@type":"WebSite","@id":"https:\/\/alexdornelles.com.br\/blog\/#website","url":"https:\/\/alexdornelles.com.br\/blog\/","name":"Blog Alex Dornelles","description":"Sa\u00fade Vascular","publisher":{"@id":"https:\/\/alexdornelles.com.br\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alexdornelles.com.br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/alexdornelles.com.br\/blog\/#organization","name":"Cl\u00ednica Alex Dornelles","url":"https:\/\/alexdornelles.com.br\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2020\/05\/logo.png","contentUrl":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2020\/05\/logo.png","width":460,"height":160,"caption":"Cl\u00ednica Alex Dornelles"},"image":{"@id":"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dralexdornelles","https:\/\/www.instagram.com\/alexlazzaridornelles\/","https:\/\/www.youtube.com\/channel\/UCv6D-j1DH_33Nb0V1qS913w"]},{"@type":"Person","@id":"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/person\/a48d7a13076d8c502ba7680f90a57b77","name":"Dr. Alex Dornelles","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/589c009cdcb07146e565f6347888b7539c7a71a5c8233039b6aa16b0e14ef4d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/589c009cdcb07146e565f6347888b7539c7a71a5c8233039b6aa16b0e14ef4d5?s=96&d=mm&r=g","caption":"Dr. Alex Dornelles"},"description":"Cirurgi\u00e3o Vascular, especialista nas doen\u00e7as das art\u00e9rias, veias e vasos linf\u00e1ticos. Atua no diagn\u00f3stico e tratamento cl\u00ednico e\/ou cir\u00fargico das enfermidades relacionadas a circula\u00e7\u00e3o.","sameAs":["http:\/\/alexdornelles.com.br"]}]}},"uagb_featured_image_src":{"full":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2.png",1000,650,false],"thumbnail":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2-150x150.png",150,150,true],"medium":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2-300x195.png",300,195,true],"medium_large":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2-768x499.png",640,416,true],"large":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2.png",640,416,false],"1536x1536":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2.png",1000,650,false],"2048x2048":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2.png",1000,650,false],"illdy-blog-list":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2-750x500.png",750,500,true],"illdy-widget-recent-posts":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2-70x70.png",70,70,true],"illdy-blog-post-related-articles":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2-240x206.png",240,206,true],"illdy-front-page-latest-news":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2-250x213.png",250,213,true],"illdy-front-page-testimonials":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2-127x127.png",127,127,true],"illdy-front-page-projects":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2-476x476.png",476,476,true],"illdy-front-page-person":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2-125x125.png",125,125,true],"form-edit-image-preview":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/03\/Blog-1-2-178x116.png",178,116,true]},"uagb_author_info":{"display_name":"Dr. Alex Dornelles","author_link":"https:\/\/alexdornelles.com.br\/blog\/author\/alexdornelles\/"},"uagb_comment_info":0,"uagb_excerpt":"Chegar em casa com as pernas pesadas, doloridas e aquela sensa\u00e7\u00e3o de cansa\u00e7o que n\u00e3o melhora nem com analg\u00e9sico \u00e9 mais comum do que parece. Esse desconforto atrapalha o sono, diminui sua disposi\u00e7\u00e3o no dia seguinte e pode at\u00e9 afetar sua produtividade. Por que isso acontece? V\u00e1rios fatores podem estar por tr\u00e1s dos sintomas de&hellip;","_links":{"self":[{"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/posts\/3158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/comments?post=3158"}],"version-history":[{"count":7,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/posts\/3158\/revisions"}],"predecessor-version":[{"id":3182,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/posts\/3158\/revisions\/3182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/media\/3166"}],"wp:attachment":[{"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/media?parent=3158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/categories?post=3158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/tags?post=3158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}