{"id":3108,"date":"2025-02-04T18:15:28","date_gmt":"2025-02-04T18:15:28","guid":{"rendered":"https:\/\/alexdornelles.com.br\/blog\/?p=3108"},"modified":"2025-02-04T18:15:29","modified_gmt":"2025-02-04T18:15:29","slug":"creatina-e-circulacao-ajuda-ou-prejudica","status":"publish","type":"post","link":"https:\/\/alexdornelles.com.br\/blog\/creatina-e-circulacao-ajuda-ou-prejudica\/","title":{"rendered":"Creatina e Circula\u00e7\u00e3o: Ajuda ou Prejudica?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/Blog-1.png\" alt=\"\" class=\"wp-image-3110\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/Blog-1.png 1000w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/Blog-1-300x120.png 300w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/Blog-1-768x307.png 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/Blog-1-228x91.png 228w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p style=\"text-align: justify;\" data-pm-slice=\"1 1 []\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Se voc\u00ea tem varizes, j\u00e1 teve trombose ou sofre com problemas de m\u00e1 circula\u00e7\u00e3o, pode estar se perguntando se a creatina pode te ajudar. Afinal, esse suplemento \u00e9 famoso por melhorar a for\u00e7a e a massa muscular, mas ser\u00e1 que ele tem algum impacto positivo na circula\u00e7\u00e3o? Ou pode piorar a situa\u00e7\u00e3o? Vamos esclarecer essas d\u00favidas neste artigo.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-819x1024.jpg\" alt=\"\" class=\"wp-image-3112\" style=\"width:180px;height:auto\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-819x1024.jpg 819w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-240x300.jpg 240w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-768x960.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-93x116.jpg 93w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<h4 style=\"text-align: justify;\" data-pm-slice=\"1 1 []\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\">O que \u00e9 a Creatina?<\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">A creatina \u00e9 uma subst\u00e2ncia naturalmente presente nos m\u00fasculos e no sistema nervoso central. Sua principal fun\u00e7\u00e3o \u00e9 fornecer energia para as c\u00e9lulas em atividades de alta intensidade e curta dura\u00e7\u00e3o, como muscula\u00e7\u00e3o e corridas r\u00e1pidas. Al\u00e9m disso, tem propriedades anti-inflamat\u00f3rias e antioxidantes, ajudando a eliminar radicais livres no organismo.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-1-819x1024.jpg\" alt=\"\" class=\"wp-image-3114\" style=\"width:186px;height:auto\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-1-819x1024.jpg 819w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-1-240x300.jpg 240w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-1-768x960.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-1-93x116.jpg 93w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<p style=\"text-align: justify;\" data-pm-slice=\"1 1 []\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Nosso corpo produz creatina naturalmente a partir dos amino\u00e1cidos glicina, arginina e metionina. Tamb\u00e9m podemos obt\u00ea-la pela alimenta\u00e7\u00e3o, principalmente atrav\u00e9s do consumo de carnes vermelhas e peixes. Mas, por que suplementar? Estudos mostram que a suplementa\u00e7\u00e3o pode potencializar o ganho de for\u00e7a e massa muscular em quem pratica atividades de fortalecimento.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-2-819x1024.jpg\" alt=\"\" class=\"wp-image-3115\" style=\"width:238px;height:auto\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-2-819x1024.jpg 819w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-2-240x300.jpg 240w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-2-768x960.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-2-93x116.jpg 93w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-2.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<h4 style=\"text-align: justify;\" data-pm-slice=\"1 1 []\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\">Creatina e a Circula\u00e7\u00e3o<\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Pesquisas sugerem que a creatina pode melhorar a reatividade microvascular, ou seja, a capacidade dos pequenos vasos sangu\u00edneos de regular o fluxo de oxig\u00eanio e nutrientes para os tecidos. Al\u00e9m disso, pode reduzir a homociste\u00edna, subst\u00e2ncia que, em excesso, contribui para a aterosclerose (&#8220;entupimento&#8221; das art\u00e9rias).<\/span><\/p>\n\n\n\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Por outro lado, para quem j\u00e1 tem doen\u00e7as arteriais instaladas, apresentando sintomas como a claudica\u00e7\u00e3o intermitente (dor ao caminhar devido ao entupimento das art\u00e9rias), um estudo com 29 pacientes n\u00e3o demonstrou benef\u00edcios significativos na melhora do desempenho da caminhada ou melhor oxigena\u00e7\u00e3o dos tecidos ap\u00f3s dois meses de suplementa\u00e7\u00e3o com creatina.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-1-819x1024.jpg\" alt=\"\" class=\"wp-image-3116\" style=\"width:201px;height:auto\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-1-819x1024.jpg 819w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-1-240x300.jpg 240w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-1-768x960.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-1-93x116.jpg 93w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<h4 style=\"text-align: justify;\" data-pm-slice=\"1 1 []\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\">Creatina e Varizes<\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">N\u00e3o h\u00e1 evid\u00eancias cient\u00edficas de que a creatina possa prevenir ou tratar varizes diretamente. No entanto, sabemos que a musculatura da panturrilha desempenha um papel fundamental na circula\u00e7\u00e3o venosa. Um m\u00fasculo forte bombeia melhor o sangue de volta ao cora\u00e7\u00e3o, reduzindo o ac\u00famulo de sangue nas veias e, possivelmente, minimizando a progress\u00e3o das varizes.<\/span><\/p>\n\n\n\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Se a creatina auxilia no ganho de massa muscular e for\u00e7a da panturrilha, pode contribuir indiretamente para uma melhor circula\u00e7\u00e3o. Por\u00e9m, refor\u00e7amos que a creatina s\u00f3 tem efeitos positivos quando associada a exerc\u00edcios de fortalecimento.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-2-819x1024.jpg\" alt=\"\" class=\"wp-image-3119\" style=\"width:202px;height:auto\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-2-819x1024.jpg 819w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-2-240x300.jpg 240w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-2-768x960.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-2-93x116.jpg 93w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/1-2.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<h4 style=\"text-align: justify;\" data-pm-slice=\"1 1 []\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\">Quem Pode Tomar Creatina?<\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Se voc\u00ea pratica exerc\u00edcios de resist\u00eancia e n\u00e3o tem problemas renais, a suplementa\u00e7\u00e3o pode ser ben\u00e9fica.<strong><span style=\"color: #000000;\"> No entanto, se voc\u00ea tem alguma doen\u00e7a nos rins, o uso da creatina n\u00e3o \u00e9 recomendado.<\/span> <\/strong>A dose geralmente indicada \u00e9 de 3g por dia para pessoas com at\u00e9 70kg e 5g por dia para quem pesa mais de 70kg.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Al\u00e9m disso, algumas pessoas podem sentir reten\u00e7\u00e3o de l\u00edquidos com a creatina, o que pode causar sensa\u00e7\u00e3o de incha\u00e7o. Se isso ocorrer, vale considerar a interrup\u00e7\u00e3o do suplemento.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-3-819x1024.jpg\" alt=\"\" class=\"wp-image-3120\" style=\"width:219px;height:auto\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-3-819x1024.jpg 819w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-3-240x300.jpg 240w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-3-768x960.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-3-93x116.jpg 93w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/02\/2-3.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<p style=\"text-align: justify;\" data-pm-slice=\"1 1 []\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">A creatina pode ser uma excelente aliada para o fortalecimento muscular e a sa\u00fade geral. Embora seus efeitos diretos na circula\u00e7\u00e3o ainda n\u00e3o sejam totalmente comprovados, seus benef\u00edcios indiretos s\u00e3o muito bem observados. Para quem pratica atividades f\u00edsicas e n\u00e3o possui problemas renais, seu uso \u00e9 recomendado e pode trazer impactos positivos para a sa\u00fade.<\/span><\/p>\n\n\n\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Se voc\u00ea gostou deste blog, deixe o seu coment\u00e1rio e n\u00e3o deixe de compartilhar com as outras pessoas!&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Al\u00e9m, \u00e9 claro, de assistir ao nosso v\u00eddeo que est\u00e1 logo aqui abaixo para ficar ainda mais por dentro desse assunto.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u26a0\ufe0fOs efeitos da CREATINA na M\u00c1 CIRCULA\u00c7\u00c3O - Dr. Alex Vascular\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UKhQZ7xt1Wc?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea tem varizes, j\u00e1 teve trombose ou sofre com problemas de m\u00e1 circula\u00e7\u00e3o, pode estar se perguntando se a creatina pode te ajudar. Afinal, esse suplemento \u00e9 famoso por melhorar a for\u00e7a e a massa muscular, mas ser\u00e1 que ele tem algum impacto positivo na circula\u00e7\u00e3o? Ou pode piorar a situa\u00e7\u00e3o? Vamos esclarecer essas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[142,301,180,1,222,20],"tags":[296,298,300,297,299,12,26,27,32,14,22,11,6,51],"class_list":["post-3108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-circulacao","category-creatina","category-ma-circulacao","category-saude","category-varizes","category-varizes-e-vasinhos","tag-creatina","tag-creatina-e-circulacao","tag-creatina-e-exercicios","tag-creatina-e-ma-circulacao","tag-creatina-e-varizes","tag-prevencao","tag-saude-2","tag-saude-vascular","tag-tratamento","tag-tratamento-de-varizes","tag-trombose","tag-varizes","tag-vascular","tag-vasinhos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creatina e Circula\u00e7\u00e3o: Ajuda ou Prejudica? - Blog Dr. Alex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alexdornelles.com.br\/blog\/creatina-e-circulacao-ajuda-ou-prejudica\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creatina e Circula\u00e7\u00e3o: Ajuda ou Prejudica? - Blog Dr. Alex\" \/>\n<meta property=\"og:description\" content=\"Se voc\u00ea tem varizes, j\u00e1 teve trombose ou sofre com problemas de m\u00e1 circula\u00e7\u00e3o, pode estar se perguntando se a creatina pode te ajudar. 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