{"id":3093,"date":"2025-01-21T10:12:57","date_gmt":"2025-01-21T10:12:57","guid":{"rendered":"https:\/\/alexdornelles.com.br\/blog\/?p=3093"},"modified":"2025-01-21T10:12:57","modified_gmt":"2025-01-21T10:12:57","slug":"varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes","status":"publish","type":"post","link":"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/","title":{"rendered":"VARIZES E C\u00c2IMBRAS NOTURNAS: DESCUBRA AS CAUSAS E SOLU\u00c7\u00d5ES!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-2.png\" alt=\"\" class=\"wp-image-3103\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-2.png 1000w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-2-300x120.png 300w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-2-768x307.png 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-2-228x91.png 228w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p style=\"text-align: justify;\" data-pm-slice=\"1 1 []\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Acordar durante a noite com dor intensa na perna \u00e9 uma experi\u00eancia dolorosa e frustrante. Quem j\u00e1 sofreu com c\u00e2imbras noturnas sabe o quanto essas contra\u00e7\u00f5es musculares involunt\u00e1rias podem impactar a qualidade do sono e na energia do dia seguinte. Para muitas pessoas, esse problema ocorre com frequ\u00eancia, tornando-se um verdadeiro obst\u00e1culo \u00e0 qualidade de vida. No entanto, com o entendimento correto sobre as causas das c\u00e2imbras, \u00e9 poss\u00edvel adotar medidas eficazes para preveni-las e trat\u00e1-las.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-819x1024.jpg\" alt=\"\" class=\"wp-image-3095\" style=\"width:236px;height:auto\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-819x1024.jpg 819w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-240x300.jpg 240w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-768x960.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-93x116.jpg 93w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<h3 data-pm-slice=\"1 1 []\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\">O Que S\u00e3o C\u00e2imbras?<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">C\u00e2imbras s\u00e3o contra\u00e7\u00f5es musculares intensas e dolorosas que podem durar de alguns segundos a v\u00e1rios minutos. Embora sejam comuns em atletas devido \u00e0 exaust\u00e3o muscular e ao ac\u00famulo de lactato, as c\u00e2imbras tamb\u00e9m afetam muitas pessoas que n\u00e3o praticam atividades f\u00edsicas. Aproximadamente 40% das pessoas acima dos 50 anos sofrem com c\u00e2imbras noturnas, tornando esse problema relevante para uma parte significativa da popula\u00e7\u00e3o.<\/span><\/p>\n\n\n\n<h3 data-pm-slice=\"1 3 []\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\">Principais Causas das C\u00e2imbras<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">As c\u00e2imbras podem ter diversas origens, incluindo:<\/span><\/p>\n<p><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 14pt;\"><strong>1. Desidrata\u00e7\u00e3o:<\/strong><\/span> <span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">A ingest\u00e3o insuficiente de \u00e1gua est\u00e1 entre as causas mais comuns.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000; font-family: 'book antiqua', palatino, serif; font-size: 14pt;\"><strong>2. Doen\u00e7as Sist\u00eamicas:<\/strong> <\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Diabetes, hipotireoidismo, insufici\u00eancia renal e cirrose podem estar relacionadas ao problema.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Design-sem-nome-576x1024.jpg\" alt=\"\" class=\"wp-image-3096\" style=\"width:189px;height:auto\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Design-sem-nome-576x1024.jpg 576w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Design-sem-nome-169x300.jpg 169w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Design-sem-nome-768x1365.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Design-sem-nome-864x1536.jpg 864w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Design-sem-nome-65x116.jpg 65w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Design-sem-nome.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; font-family: 'book antiqua', palatino, serif; color: #000000;\"><strong>3. Dist\u00farbios Hidroeletrol\u00edticos:<\/strong> <\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">N\u00edveis desequilibrados de pot\u00e1ssio, c\u00e1lcio, magn\u00e9sio e outras subst\u00e2ncias podem desencadear c\u00e2imbras.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\"><strong>4. Defici\u00eancia de Vitaminas:<\/strong> <\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Falta de vitaminas do complexo B, vitamina C, vitamina E e K2 pode contribuir.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\"><strong>5. Medicamentos:<\/strong> <\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Alguns diur\u00e9ticos, anti-hipertensivos, rem\u00e9dios para asma e at\u00e9 anticoncepcionais podem provocar c\u00e2imbras como efeito colateral.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\"><strong><span style=\"font-size: 14pt;\">6. Sedentarismo ou Excesso de Atividade F\u00edsica:<\/span><\/strong><\/span> <span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Tanto a inatividade quanto o esfor\u00e7o excessivo podem ser gatilhos.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\"><strong>7. Problemas Circulat\u00f3rios:<\/strong> <\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">A doen\u00e7a venosa (seja se manifestando como varizes ou &#8220;microvarizes&#8221; e vasinhos) podem causar c\u00e2imbras, especialmente \u00e0 noite. Estudos mostram que tratar as varizes pode melhorar significativamente esse sintoma.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/2-819x1024.jpg\" alt=\"\" class=\"wp-image-3097\" style=\"width:166px;height:auto\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/2-819x1024.jpg 819w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/2-240x300.jpg 240w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/2-768x960.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/2-93x116.jpg 93w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/2.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<h3 data-pm-slice=\"1 1 []\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\"><span style=\"color: #000000;\">Diferenciando C\u00e2imbras de Outros Problemas<\/span><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">\u00c9 importante distinguir c\u00e2imbras de condi\u00e7\u00f5es como a claudica\u00e7\u00e3o intermitente, causada pelo entupimento das art\u00e9rias. Enquanto as c\u00e2imbras envolvem contra\u00e7\u00f5es musculares involunt\u00e1rias, a claudica\u00e7\u00e3o causa dor durante a caminhada, que alivia com o repouso. Esse \u00e9 um sinal grave que exige aten\u00e7\u00e3o m\u00e9dica imediata.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-1-576x1024.jpg\" alt=\"\" class=\"wp-image-3098\" style=\"width:168px;height:auto\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-1-576x1024.jpg 576w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-1-169x300.jpg 169w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-1-768x1365.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-1-864x1536.jpg 864w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-1-65x116.jpg 65w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-1.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n<h3 data-pm-slice=\"1 3 []\"><span style=\"font-size: 14pt; font-family: 'book antiqua', palatino, serif; color: #000000;\">Como Prevenir e Tratar as C\u00e2imbras<\/span><\/h3>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Se voc\u00ea sofre com c\u00e2imbras, siga estas cinco atitudes para al\u00edvio e preven\u00e7\u00e3o:<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\"><strong>1. Avalia\u00e7\u00e3o M\u00e9dica:<\/strong><\/span> <span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Consulte um m\u00e9dico para identificar a causa do problema e determinar o tratamento adequado.<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\"><strong>2. Exames de Sangue:<\/strong><\/span> <span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Realize exames para verificar n\u00edveis de alguns eletr\u00f3litos, vitaminas e a fun\u00e7\u00e3o de \u00f3rg\u00e3os como rins e f\u00edgado.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\"><strong>3. Hidrata\u00e7\u00e3o Adequada:<\/strong><\/span> <span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Consuma cerca de 1 litro de \u00e1gua para cada 25 a 30 kg de peso corporal.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\"><strong>4. Alongamentos:<\/strong><\/span> <span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Alongue a musculatura das pernas, especialmente antes de dormir.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #000000;\"><strong>5. Atividade F\u00edsica Regular:<\/strong> <\/span><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Fortale\u00e7a os m\u00fasculos das pernas com exerc\u00edcios adequados.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-2-819x1024.jpg\" alt=\"\" class=\"wp-image-3099\" style=\"width:196px;height:auto\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-2-819x1024.jpg 819w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-2-240x300.jpg 240w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-2-768x960.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-2-93x116.jpg 93w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/1-2.jpg 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n<p style=\"text-align: justify;\" data-pm-slice=\"1 1 []\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">C\u00e2imbras noturnas podem ser debilitantes, mas com um diagn\u00f3stico preciso e algumas mudan\u00e7as no estilo de vida, \u00e9 poss\u00edvel controlar e prevenir esse problema. Se voc\u00ea sofre com c\u00e2imbras frequentes, procure um m\u00e9dico e n\u00e3o ignore os sinais do seu corpo. Cuide da sua circula\u00e7\u00e3o e tenha noites de sono mais tranquilas.<\/span><\/p>\n\n\n\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Se voc\u00ea gostou deste blog, deixe o seu coment\u00e1rio e n\u00e3o deixe de compartilhar com as outras pessoas!\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Al\u00e9m, \u00e9 claro, de assistir ao nosso v\u00eddeo que est\u00e1 logo aqui abaixo para ficar ainda mais por dentro desse assunto.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"C\u00c3IBRAS NOTURNAS - ser\u00e1 que a M\u00c1 CIRCULA\u00c7\u00c3O est\u00e1 por tr\u00e1s desses ESPASMOS DOLOROSOS das c\u00e3ibras ??\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8f6YoQIBPn8?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acordar durante a noite com dor intensa na perna \u00e9 uma experi\u00eancia dolorosa e frustrante. Quem j\u00e1 sofreu com c\u00e2imbras noturnas sabe o quanto essas contra\u00e7\u00f5es musculares involunt\u00e1rias podem impactar a qualidade do sono e na energia do dia seguinte. Para muitas pessoas, esse problema ocorre com frequ\u00eancia, tornando-se um verdadeiro obst\u00e1culo \u00e0 qualidade de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[19,290,142,1,20],"tags":[292,293,24,294,12,26,27,32,11,291,6],"class_list":["post-3093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","category-caimbra","category-circulacao","category-saude","category-varizes-e-vasinhos","tag-caimbras-noturnas","tag-causas-da-caimbra","tag-circulacao","tag-circulacao-e-caimbra","tag-prevencao","tag-saude-2","tag-saude-vascular","tag-tratamento","tag-varizes","tag-varizes-causam-caimbras","tag-vascular"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VARIZES E C\u00c2IMBRAS NOTURNAS: DESCUBRA AS CAUSAS E SOLU\u00c7\u00d5ES! - Blog Dr. Alex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VARIZES E C\u00c2IMBRAS NOTURNAS: DESCUBRA AS CAUSAS E SOLU\u00c7\u00d5ES! - Blog Dr. Alex\" \/>\n<meta property=\"og:description\" content=\"Acordar durante a noite com dor intensa na perna \u00e9 uma experi\u00eancia dolorosa e frustrante. Quem j\u00e1 sofreu com c\u00e2imbras noturnas sabe o quanto essas contra\u00e7\u00f5es musculares involunt\u00e1rias podem impactar a qualidade do sono e na energia do dia seguinte. Para muitas pessoas, esse problema ocorre com frequ\u00eancia, tornando-se um verdadeiro obst\u00e1culo \u00e0 qualidade de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Dr. Alex\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dralexdornelles\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-21T10:12:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Alex Dornelles\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Alex Dornelles\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/\"},\"author\":{\"name\":\"Dr. Alex Dornelles\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/person\/a48d7a13076d8c502ba7680f90a57b77\"},\"headline\":\"VARIZES E C\u00c2IMBRAS NOTURNAS: DESCUBRA AS CAUSAS E SOLU\u00c7\u00d5ES!\",\"datePublished\":\"2025-01-21T10:12:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/\"},\"wordCount\":603,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1.png\",\"keywords\":[\"c\u00e2imbras noturnas\",\"causas da c\u00e2imbra\",\"circula\u00e7\u00e3o\",\"circula\u00e7\u00e3o e c\u00e2imbra\",\"preven\u00e7\u00e3o\",\"sa\u00fade\",\"sa\u00fade vascular\",\"tratamento\",\"varizes\",\"varizes causam c\u00e2imbras?\",\"vascular\"],\"articleSection\":[\"bem estar\",\"C\u00c2IMBRA\",\"circula\u00e7\u00e3o\",\"Sa\u00fade\",\"varizes e vasinhos\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/\",\"url\":\"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/\",\"name\":\"VARIZES E C\u00c2IMBRAS NOTURNAS: DESCUBRA AS CAUSAS E SOLU\u00c7\u00d5ES! - Blog Dr. Alex\",\"isPartOf\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1.png\",\"datePublished\":\"2025-01-21T10:12:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/#primaryimage\",\"url\":\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1.png\",\"contentUrl\":\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1.png\",\"width\":1000,\"height\":650},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/alexdornelles.com.br\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"VARIZES E C\u00c2IMBRAS NOTURNAS: DESCUBRA AS CAUSAS E SOLU\u00c7\u00d5ES!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#website\",\"url\":\"https:\/\/alexdornelles.com.br\/blog\/\",\"name\":\"Blog Alex Dornelles\",\"description\":\"Sa\u00fade Vascular\",\"publisher\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/alexdornelles.com.br\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#organization\",\"name\":\"Cl\u00ednica Alex Dornelles\",\"url\":\"https:\/\/alexdornelles.com.br\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2020\/05\/logo.png\",\"contentUrl\":\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2020\/05\/logo.png\",\"width\":460,\"height\":160,\"caption\":\"Cl\u00ednica Alex Dornelles\"},\"image\":{\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dralexdornelles\",\"https:\/\/www.instagram.com\/alexlazzaridornelles\/\",\"https:\/\/www.youtube.com\/channel\/UCv6D-j1DH_33Nb0V1qS913w\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/person\/a48d7a13076d8c502ba7680f90a57b77\",\"name\":\"Dr. Alex Dornelles\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/589c009cdcb07146e565f6347888b7539c7a71a5c8233039b6aa16b0e14ef4d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/589c009cdcb07146e565f6347888b7539c7a71a5c8233039b6aa16b0e14ef4d5?s=96&d=mm&r=g\",\"caption\":\"Dr. Alex Dornelles\"},\"description\":\"Cirurgi\u00e3o Vascular, especialista nas doen\u00e7as das art\u00e9rias, veias e vasos linf\u00e1ticos. Atua no diagn\u00f3stico e tratamento cl\u00ednico e\/ou cir\u00fargico das enfermidades relacionadas a circula\u00e7\u00e3o.\",\"sameAs\":[\"http:\/\/alexdornelles.com.br\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"VARIZES E C\u00c2IMBRAS NOTURNAS: DESCUBRA AS CAUSAS E SOLU\u00c7\u00d5ES! - Blog Dr. Alex","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/","og_locale":"pt_BR","og_type":"article","og_title":"VARIZES E C\u00c2IMBRAS NOTURNAS: DESCUBRA AS CAUSAS E SOLU\u00c7\u00d5ES! - Blog Dr. Alex","og_description":"Acordar durante a noite com dor intensa na perna \u00e9 uma experi\u00eancia dolorosa e frustrante. Quem j\u00e1 sofreu com c\u00e2imbras noturnas sabe o quanto essas contra\u00e7\u00f5es musculares involunt\u00e1rias podem impactar a qualidade do sono e na energia do dia seguinte. Para muitas pessoas, esse problema ocorre com frequ\u00eancia, tornando-se um verdadeiro obst\u00e1culo \u00e0 qualidade de [&hellip;]","og_url":"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/","og_site_name":"Blog Dr. Alex","article_publisher":"https:\/\/www.facebook.com\/dralexdornelles","article_published_time":"2025-01-21T10:12:57+00:00","og_image":[{"width":1000,"height":650,"url":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1.png","type":"image\/png"}],"author":"Dr. Alex Dornelles","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Dr. Alex Dornelles","Est. tempo de leitura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/#article","isPartOf":{"@id":"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/"},"author":{"name":"Dr. Alex Dornelles","@id":"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/person\/a48d7a13076d8c502ba7680f90a57b77"},"headline":"VARIZES E C\u00c2IMBRAS NOTURNAS: DESCUBRA AS CAUSAS E SOLU\u00c7\u00d5ES!","datePublished":"2025-01-21T10:12:57+00:00","mainEntityOfPage":{"@id":"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/"},"wordCount":603,"commentCount":0,"publisher":{"@id":"https:\/\/alexdornelles.com.br\/blog\/#organization"},"image":{"@id":"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/#primaryimage"},"thumbnailUrl":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1.png","keywords":["c\u00e2imbras noturnas","causas da c\u00e2imbra","circula\u00e7\u00e3o","circula\u00e7\u00e3o e c\u00e2imbra","preven\u00e7\u00e3o","sa\u00fade","sa\u00fade vascular","tratamento","varizes","varizes causam c\u00e2imbras?","vascular"],"articleSection":["bem estar","C\u00c2IMBRA","circula\u00e7\u00e3o","Sa\u00fade","varizes e vasinhos"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/","url":"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/","name":"VARIZES E C\u00c2IMBRAS NOTURNAS: DESCUBRA AS CAUSAS E SOLU\u00c7\u00d5ES! - Blog Dr. Alex","isPartOf":{"@id":"https:\/\/alexdornelles.com.br\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/#primaryimage"},"image":{"@id":"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/#primaryimage"},"thumbnailUrl":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1.png","datePublished":"2025-01-21T10:12:57+00:00","breadcrumb":{"@id":"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/#primaryimage","url":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1.png","contentUrl":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1.png","width":1000,"height":650},{"@type":"BreadcrumbList","@id":"https:\/\/alexdornelles.com.br\/blog\/varizes-e-caimbras-noturnas-descubra-as-causas-e-solucoes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/alexdornelles.com.br\/blog\/"},{"@type":"ListItem","position":2,"name":"VARIZES E C\u00c2IMBRAS NOTURNAS: DESCUBRA AS CAUSAS E SOLU\u00c7\u00d5ES!"}]},{"@type":"WebSite","@id":"https:\/\/alexdornelles.com.br\/blog\/#website","url":"https:\/\/alexdornelles.com.br\/blog\/","name":"Blog Alex Dornelles","description":"Sa\u00fade Vascular","publisher":{"@id":"https:\/\/alexdornelles.com.br\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alexdornelles.com.br\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/alexdornelles.com.br\/blog\/#organization","name":"Cl\u00ednica Alex Dornelles","url":"https:\/\/alexdornelles.com.br\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2020\/05\/logo.png","contentUrl":"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2020\/05\/logo.png","width":460,"height":160,"caption":"Cl\u00ednica Alex Dornelles"},"image":{"@id":"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dralexdornelles","https:\/\/www.instagram.com\/alexlazzaridornelles\/","https:\/\/www.youtube.com\/channel\/UCv6D-j1DH_33Nb0V1qS913w"]},{"@type":"Person","@id":"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/person\/a48d7a13076d8c502ba7680f90a57b77","name":"Dr. Alex Dornelles","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/alexdornelles.com.br\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/589c009cdcb07146e565f6347888b7539c7a71a5c8233039b6aa16b0e14ef4d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/589c009cdcb07146e565f6347888b7539c7a71a5c8233039b6aa16b0e14ef4d5?s=96&d=mm&r=g","caption":"Dr. Alex Dornelles"},"description":"Cirurgi\u00e3o Vascular, especialista nas doen\u00e7as das art\u00e9rias, veias e vasos linf\u00e1ticos. Atua no diagn\u00f3stico e tratamento cl\u00ednico e\/ou cir\u00fargico das enfermidades relacionadas a circula\u00e7\u00e3o.","sameAs":["http:\/\/alexdornelles.com.br"]}]}},"uagb_featured_image_src":{"full":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1.png",1000,650,false],"thumbnail":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1-150x150.png",150,150,true],"medium":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1-300x195.png",300,195,true],"medium_large":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1-768x499.png",640,416,true],"large":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1.png",640,416,false],"1536x1536":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1.png",1000,650,false],"2048x2048":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1.png",1000,650,false],"illdy-blog-list":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1-750x500.png",750,500,true],"illdy-widget-recent-posts":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1-70x70.png",70,70,true],"illdy-blog-post-related-articles":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1-240x206.png",240,206,true],"illdy-front-page-latest-news":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1-250x213.png",250,213,true],"illdy-front-page-testimonials":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1-127x127.png",127,127,true],"illdy-front-page-projects":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1-476x476.png",476,476,true],"illdy-front-page-person":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1-125x125.png",125,125,true],"form-edit-image-preview":["https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2025\/01\/Blog-1-178x116.png",178,116,true]},"uagb_author_info":{"display_name":"Dr. Alex Dornelles","author_link":"https:\/\/alexdornelles.com.br\/blog\/author\/alexdornelles\/"},"uagb_comment_info":0,"uagb_excerpt":"Acordar durante a noite com dor intensa na perna \u00e9 uma experi\u00eancia dolorosa e frustrante. Quem j\u00e1 sofreu com c\u00e2imbras noturnas sabe o quanto essas contra\u00e7\u00f5es musculares involunt\u00e1rias podem impactar a qualidade do sono e na energia do dia seguinte. Para muitas pessoas, esse problema ocorre com frequ\u00eancia, tornando-se um verdadeiro obst\u00e1culo \u00e0 qualidade de&hellip;","_links":{"self":[{"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/posts\/3093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/comments?post=3093"}],"version-history":[{"count":6,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/posts\/3093\/revisions"}],"predecessor-version":[{"id":3106,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/posts\/3093\/revisions\/3106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/media\/3105"}],"wp:attachment":[{"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/media?parent=3093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/categories?post=3093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexdornelles.com.br\/blog\/wp-json\/wp\/v2\/tags?post=3093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}