{"id":2188,"date":"2023-08-01T14:41:26","date_gmt":"2023-08-01T14:41:26","guid":{"rendered":"https:\/\/alexdornelles.com.br\/blog\/?p=2188"},"modified":"2025-01-10T16:57:34","modified_gmt":"2025-01-10T16:57:34","slug":"diabetes-como-previnir-complicacoes-e-melhorar-sua-saude","status":"publish","type":"post","link":"https:\/\/alexdornelles.com.br\/blog\/diabetes-como-previnir-complicacoes-e-melhorar-sua-saude\/","title":{"rendered":"DIABETES &#8211; COMO PREVINIR COMPLICA\u00c7\u00d5ES E MELHORAR SUA SA\u00daDE!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"400\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Blog-2-2.png\" alt=\"\" class=\"wp-image-2197\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Blog-2-2.png 1000w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Blog-2-2-300x120.png 300w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Blog-2-2-768x307.png 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Blog-2-2-228x91.png 228w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">No mundo, quase 10% da popula\u00e7\u00e3o adulta \u00e9 afetada pelo diabetes, uma condi\u00e7\u00e3o que pode acarretar complica\u00e7\u00f5es s\u00e9rias para a sa\u00fade. Neste blog, compartilho tr\u00eas atitudes simples que podem ser adotadas para evitar essas complica\u00e7\u00f5es e melhorar a sa\u00fade.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-1024x1024.png\" alt=\"\" class=\"wp-image-2189\" style=\"width:254px;height:254px\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-1024x1024.png 1024w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-300x300.png 300w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-150x150.png 150w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-768x768.png 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-70x70.png 70w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-127x127.png 127w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-476x476.png 476w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-125x125.png 125w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-116x116.png 116w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">O diabetes \u00e9 caracterizado pelo aumento dos n\u00edveis de a\u00e7\u00facar no sangue, conhecido como hiperglicemia. Isso ocorre devido a um defeito na produ\u00e7\u00e3o ou a\u00e7\u00e3o da insulina, o horm\u00f4nio respons\u00e1vel por transportar o a\u00e7\u00facar para dentro das c\u00e9lulas do corpo. Quando nosso organismo n\u00e3o consegue processar a glicose adequadamente, problemas de sa\u00fade graves podem surgir.<\/span><\/p>\n\n\n\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">As complica\u00e7\u00f5es decorrentes de um diabetes mal controlado incluem infarto agudo do mioc\u00e1rdio, AVC (derrame), amputa\u00e7\u00f5es, insufici\u00eancia renal, cegueira e muito mais. No entanto, ao adotar algumas atitudes simples, \u00e9 poss\u00edvel prevenir essas complica\u00e7\u00f5es e desfrutar de uma vida mais saud\u00e1vel.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-2-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-2192\" style=\"width:192px;height:192px\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-2-1-1024x1024.jpg 1024w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-2-1-300x300.jpg 300w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-2-1-150x150.jpg 150w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-2-1-768x768.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-2-1-70x70.jpg 70w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-2-1-127x127.jpg 127w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-2-1-476x476.jpg 476w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-2-1-125x125.jpg 125w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-2-1-116x116.jpg 116w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-2-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><span style=\"font-family: 'book antiqua', palatino, serif; color: #808080;\">Portanto, se voc\u00ea tem diabetes, deixo aqui <em><strong><span style=\"color: #000000;\">tr\u00eas atitudes fundamentais<\/span><\/strong><\/em> que podem ser incorporadas imediatamente<\/span>:<\/span><\/p>\n\n\n\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\"><strong><span style=\"color: #000000;\">1.Consultar um endocrinologista:<\/span><\/strong> Esse especialista, que trata pacientes com diabetes, oferece orienta\u00e7\u00f5es personalizadas para o controle da doen\u00e7a. Ao buscar a avalia\u00e7\u00e3o de um endocrinologista, \u00e9 poss\u00edvel obter as melhores recomenda\u00e7\u00f5es para o caso espec\u00edfico.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-3-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-2193\" style=\"width:199px;height:199px\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-3-1-1024x1024.jpg 1024w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-3-1-300x300.jpg 300w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-3-1-150x150.jpg 150w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-3-1-768x768.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-3-1-70x70.jpg 70w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-3-1-127x127.jpg 127w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-3-1-476x476.jpg 476w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-3-1-125x125.jpg 125w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-3-1-116x116.jpg 116w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-3-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\"><span style=\"color: #000000;\"><strong>2.Praticar atividade f\u00edsica regularmente:<\/strong><\/span> A atividade f\u00edsica desempenha um papel fundamental no controle do diabetes e na melhoria da sa\u00fade geral. Exercitar-se regularmente otimiza o metabolismo da insulina, beneficia a fun\u00e7\u00e3o cerebral e previne diversas doen\u00e7as.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-4-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-2194\" style=\"width:210px;height:210px\" srcset=\"https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-4-1-1024x1024.jpg 1024w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-4-1-300x300.jpg 300w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-4-1-150x150.jpg 150w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-4-1-768x768.jpg 768w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-4-1-70x70.jpg 70w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-4-1-127x127.jpg 127w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-4-1-476x476.jpg 476w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-4-1-125x125.jpg 125w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-4-1-116x116.jpg 116w, https:\/\/alexdornelles.com.br\/blog\/wp-content\/uploads\/2023\/07\/Design-sem-nome-4-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\"><strong><span style=\"color: #000000;\">3.Adotar uma dieta adequada:<\/span><\/strong> Consultar um nutricionista \u00e9 ideal para receber orienta\u00e7\u00f5es personalizadas. Tamb\u00e9m \u00e9 poss\u00edvel encontrar informa\u00e7\u00f5es confi\u00e1veis online, desde que seja proveniente de profissionais confi\u00e1veis. Organizar a dieta em refei\u00e7\u00f5es menores e mais frequentes, evitando alimentos processados e industrializados, \u00e9 um excelente ponto de partida.<\/span><\/p>\n\n\n\n<p style=\"text-align: justify;\"><span style=\"color: #808080; font-size: 14pt; font-family: 'book antiqua', palatino, serif;\">\u00c9 importante lembrar que essas s\u00e3o apenas algumas das atitudes que podem ser tomadas para o controle do diabetes. A busca por melhorias cont\u00ednuas e a adapta\u00e7\u00e3o das recomenda\u00e7\u00f5es \u00e0s necessidades individuais s\u00e3o essenciais.<\/span><\/p>\n\n\n\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Se voc\u00ea gostou deste blog, deixe o seu coment\u00e1rio e n\u00e3o deixe de compartilhar com as outras pessoas!\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt; color: #808080;\">Al\u00e9m, \u00e9 claro, de assistir ao nosso v\u00eddeo que est\u00e1 logo aqui abaixo e ficar ainda mais por dentro desse assunto.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"3 Atitudes Essenciais para Diab\u00e9ticos: Melhore sua Sa\u00fade Agora! - Dr. Alex Vascular\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9BNcr5IgSRs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>No mundo, quase 10% da popula\u00e7\u00e3o adulta \u00e9 afetada pelo diabetes, uma condi\u00e7\u00e3o que pode acarretar complica\u00e7\u00f5es s\u00e9rias para a sa\u00fade. Neste blog, compartilho tr\u00eas atitudes simples que podem ser adotadas para evitar essas complica\u00e7\u00f5es e melhorar a sa\u00fade. O diabetes \u00e9 caracterizado pelo aumento dos n\u00edveis de a\u00e7\u00facar no sangue, conhecido como hiperglicemia. Isso [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[19,139,137,1,20],"tags":[60,140,12,26,27,32,14,11,6,51],"class_list":["post-2188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar","category-diabetes","category-exercicios","category-saude","category-varizes-e-vasinhos","tag-cuidados","tag-diabetes","tag-prevencao","tag-saude-2","tag-saude-vascular","tag-tratamento","tag-tratamento-de-varizes","tag-varizes","tag-vascular","tag-vasinhos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIABETES - COMO PREVINIR COMPLICA\u00c7\u00d5ES E MELHORAR SUA SA\u00daDE! - Blog Dr. Alex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alexdornelles.com.br\/blog\/diabetes-como-previnir-complicacoes-e-melhorar-sua-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIABETES - COMO PREVINIR COMPLICA\u00c7\u00d5ES E MELHORAR SUA SA\u00daDE! - Blog Dr. Alex\" \/>\n<meta property=\"og:description\" content=\"No mundo, quase 10% da popula\u00e7\u00e3o adulta \u00e9 afetada pelo diabetes, uma condi\u00e7\u00e3o que pode acarretar complica\u00e7\u00f5es s\u00e9rias para a sa\u00fade. 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